Training

3 sessions logged
Consistency
🏅 Personal Records
  • Hip Abduction (Machine)80 kg × 12
  • Bench Press (Barbell)80 kg × 4
  • Seated Cable Row - Bar Grip75 kg × 8
  • Lat Pulldown (Cable)65 kg × 8
  • Seated Leg Curl (Machine)65 kg × 6
  • Bent Over Row (Barbell)60 kg × 8
  • Seated Calf Raise50 kg × 15
  • Single Leg Extensions25 kg × 6
  • Goblet Squat25 kg × 6
  • Incline Bench Press (Dumbbell)20 kg × 6
  • Lying Leg Curl (Machine)15 kg × 6
  • Chest Fly (Dumbbell)12.5 kg × 8

History

Back Day

Wed, Jul 1

1h 2m 24s8 exercises24 sets
Bent Over Row (Barbell)Seated Cable Row - Bar GripLat Pulldown (Cable)Seated Leg Curl (Machine)Single Leg ExtensionsHip Abduction (Machine)Goblet SquatSeated Calf Raise
Afternoon workout 💪

Tue, Jun 30

1h 12m 43s7 exercises20 sets
Seated Leg Curl (Machine)Single Leg ExtensionsHip Abduction (Machine)Goblet SquatBench Press (Barbell)Incline Bench Press (Dumbbell)Chest Fly (Dumbbell)
Afternoon workout 💪

Mon, Jun 29

20m 7s3 exercises9 sets
Lying Leg Curl (Machine)Single Leg ExtensionsGoblet Squat