Recovery

Wed, Jul 1

Coros readiness, adjusted for your logged training load (intensity-weighted, per muscle) and today's check-in.

Overall readiness69%Coros 100% · −11 subjective · load-adjusted
Recovery by muscle group
Quads· sore38%~3d 12h
Glutes· sore38%~3d 12h
Chest· sore (severe)40%~1d 19h
Hamstrings50%~3d 12h
Calves50%~3d 6h
Back60%~3d 5h
Biceps60%~2d 10h
Shoulders77%~1d 14h
Triceps78%~1d 10h
Core100%Fresh
Ready to train
Shoulders · 77%Triceps · 78%Core · 100%
Daily check-in
Energy
Sleep felt
Soreness
Chest
Back
Shoulders
Biceps
Triceps
Quads
Hamstrings
Glutes
Calves