Dashboard

Wed, Jul 1

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3 days3 days in a row — momentum building.

✨ Daily Breakdown

⚖️ Weight124.7kg▼ 0.8 kg vs prev

📉 Body Fat28.2%—

💪 Muscle Mass85.2kg▼ 0.6 kg vs prev

😴 Sleep Score63—

🔋 Recovery (adj.)69%—

👟 Steps13—

🥩 Protein81g—

🍽️ Calories838kcal—

Today's Training

Back Day

Wed, Jul 1

1h 2m 24s8 exercises24 sets

Bent Over Row (Barbell)Seated Cable Row - Bar GripLat Pulldown (Cable)Seated Leg Curl (Machine)Single Leg ExtensionsHip Abduction (Machine)Goblet SquatSeated Calf Raise